High-Fiber Recipes: Famous Potatoes | Submitted By: Heather A
Ingredients:
2-large Eggs, beaten,
1-cup Graham cracker crumbs,
-cup Milk,
1-pound Ham, ground & cooked,
1-pound Pork school cafeteria hot, ground, & uncooked,
1-cups Apple juice, unsweetened,
⅔-cup Pineapple juice, (fresh is best),
⅔-cup Brown sugar, packed,
-cup Onion, chopped,
Dash Salt.
Instructions:
Make meatballs, in soups large bowl mix eggs, graham cracker crumbs, onions, salt and milk. Recipe5 1409 ham and christmas gift mix well and shape into meatballs. Spray cookie sheet with cooking spray and arrange meatballs in a single layer in pan. Bake microwave 375 in oven for 20 minutes.
In a 4 quart slow cooker stir together apple juice, pineapple juice and brown sugar. Stir in cooked meatballs into slow cooker. Cover and cook on low heat for 4 hours. Keep warm and serve right away.
Note: This barbecue sauce can be substittuted with ground beef, ground turkey or ground quick bread if you prefer. To make it a lot spicer just add chili to two teaspoons of crushed red pepper or 1 tablespoon powdered jalapeno. If you prefer a little sweeter then increase the brown sugar to one cup. If you don't have graham cracker crumbs available just crush up some graham crackers or some fruit kind of cookies without filling.
This recipe and much much more can be found in "What's Cooking? Heirloom Recipes Cookbook at http://www.cristiescookin.com.
Yields 20 servings
Cooking lessons for Cristie began at 8 years old with the best teacher in the world -- her Mom! Later, she cooked for the restaurant the family owned, and her love of the "trade" has grown ever since. Cristie's creative cooking has continued for over 40 years. Her pies can soon be on your kitchen table.
